Weigh In record (no journal entry) for 19 May 2022
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 88.59g | Prot: 198.05g | Carbs: 323.66g.
Breakfast: Heißer Kakao , Aldi Kochschinken, Ei, Lindenhof Gouda, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Kürbiskernbrötchen. Lunch: Milka Kuhflecken, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona Skyr Pur. Dinner: Döner Kebab. Snacks/Other: Gut & Günstig Mini Choc, REWE Bio Maiswaffeln, BioBio Blütenhonig, Banane. more...
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Gaining 6.3 kg a Week
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Marcel.vB's Weight History
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