Weigh In record (no journal entry) for 07 May 2011
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55.1 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1216 kcal
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Fat: 21.06g | Prot: 60.81g | Carbs: 187.80g.
Breakfast: Fat Free Apricot Berry Oatmeal Scone Vegan, Yerba Mate Organic Tea. Lunch: Thick & Spicy BBQ Sauce, Snails, Berry Upbeet (Sixteen), Blueberry & Blackberry Oatmeal. Dinner: Arrabbiata Sauce (Spicy Red Sauce ), Blueberry & Blackberry Oatmeal, Mongolian Beef, Rainbow Roll. more...
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2038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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