Weigh In record (no journal entry) for 19 May 2022
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89.1 kg
Lost so far: 51.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 75.19g | Prot: 78.57g | Carbs: 148.45g.
Breakfast: Heidelbeeren, Jacobs Krönung Balance, Aldi Fettarme Milch, Dr. Oetker Grieß High Protein Pudding. Lunch: Gekochtes Ei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Merci Merci Finest Selection, Mikado Zartherb, Jacobs Krönung Balance, Aldi Fettarme Milch. more...
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Losing 3.2 kg a Week
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pumell90's Weight History
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