Weigh In record (no journal entry) for 19 May 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.67g | Prot: 53.93g | Carbs: 151.00g.
Lunch: Uleg Sambal Rawit, ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Dinner: Tricks Bulgogi Baked Crisps, Jambu Biji. Snacks/Other: Happytos Tortilla Chips, Yakult Yakult, Dimsum, Lemper, Putri Salju. more...
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Losing 1.1 kg a Week
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yolan diet journal's Weight History
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