Weigh In record (no journal entry) for 19 May 2022
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 66.39g | Prot: 95.34g | Carbs: 171.53g.
Breakfast: ABC Kopi Susu, Sambal Goreng, Bandeng Presto, Sayur Bening Bayam, Nasi Merah. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Bakwan, Keong, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 3.5 kg a Week
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