Weigh In record (no journal entry) for 19 May 2022
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123.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.21g | Prot: 102.53g | Carbs: 181.73g.
Breakfast: Apel, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla, Quaker Instant Oatmeal. Lunch: Nasi Putih, Takoyaki, Pangsit Goreng, Bihun (Dimasak), Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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3095 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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winda junita's Weight History
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