DanaJoy's Journal, 30 Jul 14

Small losses,...but I'm happy that the scale is moving. I like to document even the small losses because it makes me feel like I can't backtrack when I log them here.

75.7 kg Lost so far: 1.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

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1150 kcal

Fat: 55.98g | Prot: 122.56g | Carbs: 18.32g.   Breakfast: Cellucor C4 Extreme, MusclePharm Musclegel Shot, BSN Amino X. Lunch: Chicken Wing (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Dinner: Michelob Ultra Light Beer, Provolone Cheese, Deli Sliced Ham. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2351 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...