Weigh In record (no journal entry) for 18 May 2022
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 56.06g | Prot: 68.10g | Carbs: 150.81g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer. Lunch: Goli Energy Bites, Cucumber (with Peel) , Humm Mango Passionfruit Kombucha, Nature's Own Whole Wheat Bread, Calavo Avocado. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Great Value Fancy Fiesta Blend Cheese Shredded, Wonderful Sweet Chili Pistachios, Red Table Wine, Sauvignon Blanc Wine . more...
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2120 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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megatucf's Weight History
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