CoachKaz's Journal, 07 May 11

Another pound off, but that could be the result of missing supper because of a coaching clinic

107.5 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

---

759 kcal

Fat: 61.18g | Prot: 43.08g | Carbs: 9.76g.   Breakfast: water, cream, coffee, Low Carb Breakfast Quiche, bacon. Snacks/Other: water. more...

3796 kcal

Exercise: Badminton - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...