Weigh In record (no journal entry) for 19 May 2022
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 39.20g | Prot: 43.08g | Carbs: 123.97g.
Breakfast: Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Telur Orak-Arik (Utuh, Dimasak), Golden Farm Kentang Goreng. Lunch: Uleg Sambal Teri, Nasi Putih, Telur Dadar, Tumis Kangkung. Dinner: Alfamart Abon Sapi, Kobe Boncabe Level 50, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Yakult Yakult, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 4.2 kg a Week
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