oktavianyviktoria's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

73.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1056 kcal

Fat: 40.81g | Prot: 47.42g | Carbs: 128.02g. Breakfast: V-Soy V-Soy Multi-Grain, Telur Rebus, Sari Roti Roti Tawar. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Melon, Melon. more...

1801 kcal

Exercise: Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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oktavianyviktoria's Journal, 19 May 22

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oktavianyviktoria's Weight History