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loseing inchs but not as many pounds...I am still very swolllen all over from my injurys suffered on wednesday so ill cut myself a lil slack. I am dissapointed with the weight loss this week. only 3 pounds :/ Hmmm does swelling indicate water retention or is that just a fools hope?
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147.4 kg
Lost so far: 13.6 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 14.80g | Prot: 35.24g | Carbs: 14.08g.
Dinner: Kraft Mayo, tuna bumble bee, cilantro, Red wine shallot marinade, broccoli, Joseph farms pepper jack cheese, radish, spinach. Snacks/Other: Roasted seaweed snacks. more...
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Losing 1.6 kg a Week
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