Weigh In record (no journal entry) for 19 May 2022
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 121.47g | Prot: 104.38g | Carbs: 106.13g.
Breakfast: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Beef, Egg Omelet , Mixed Salad Greens, Watermelon, Alfamart Buah Naga. Lunch: Lamb Ribs, White Rice. more...
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Losing 0.5 kg a Week
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Ayuktata's Weight History
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