Necibed's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

75 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1292 kcal

Fat: 41.48g | Prot: 44.30g | Carbs: 190.64g. Breakfast: Haşlanmış Yumurta. Lunch: Kandil Simidi, Trileçe. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Muz, Trileçe. more...

1043 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Treadmill - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Necibed's Weight History

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Necibed's Journal, 18 May 22

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Necibed's Weight History