Weigh In record (no journal entry) for 18 May 2022
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56.5 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 88.81g | Prot: 73.36g | Carbs: 248.91g.
Breakfast: Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Wegmans Green Seedless Grapes, Sun Luck Chili Oil, Bragg Nutritional Yeast Seasoning, Broccoli, Fresh Express Organic Baby Spinach, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple, Stiebs Pomegranate Seeds. Dinner: Kraft Jet-Puffed Marshmallows, Chocolate Coated Marshmallows , ChocoRite Chocorite, The Biggest Loser Kale Salad, Savory Tofu Bites. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Starbucks Nonfat Iced Latte (Venti). more...
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1717 kcal
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Exercise:
Power Walking - 45 minutes, Housework - 1 hour, Sexual Activity - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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nickicaps's Weight History
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