Weigh In record (no journal entry) for 18 May 2022
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 92.71g | Prot: 107.99g | Carbs: 254.92g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Yogurt da Bere alla Banana. Lunch: Olio d'oliva, Coop Margarina Vegetale, Caffè Espresso, Equilibra Sciroppo d'agave, Melanzane Grigliate, Ravioli Ricotta e Spinaci. Dinner: Pizza Ortolana, Birra. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Lindt Cioccolato al Latte, Mandorle. more...
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3322 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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Alessandro Lanni's Weight History
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