Weigh In record (no journal entry) for 18 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 35.31g | Prot: 103.10g | Carbs: 32.86g.
Breakfast: Baked or Broiled Salmon, Plain Pancakes , Boiled Egg. Lunch: Cooked Mushrooms (from Fresh), Mixed Salad Greens, Bell Peppers, Chop't Pickled Red Onion, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Strawberries. more...
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Gaining 3.2 kg a Week
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zeniya85's Weight History
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