Weigh In record (no journal entry) for 18 May 2022
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.26g | Prot: 64.38g | Carbs: 67.49g.
Breakfast: Queijo Coalho, Quaker Aveia em Flocos, Mamão. Lunch: Laranja Pêra, Arroz com Cenoura, Feijão Preto Cozido, Peito de Frango, Cenouras, Tomates, Alface. more...
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Gaining 0.1 kg a Week
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