Weigh In record (no journal entry) for 18 May 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.27g | Prot: 62.64g | Carbs: 109.58g.
Breakfast: Tulum Peyniri. Lunch: Tereyağlı Pirinç Pilavı, Dost Tam Yağlı Ayran , Sulu Köfte. Dinner: Şehriye Çorbası, Tavuk Ciğeri, Ev Yapımı Yoğurt, Kuru Börülce Salatası. Snacks/Other: Süt, Jacobs 2Si1 Arada, Fındık, Badem, Yeşil Elma, Dost Tam Yağlı Ayran . more...
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Gaining 0.3 kg a Week
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goncagul09100's Weight History
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