outdoorbiggi's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

102.1 kg Lost so far: 11.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1145 kcal

Fat: 40.12g | Prot: 103.92g | Carbs: 103.49g. Breakfast: HEIN Delikatess Hähnchenbrustfleich, Aldi Milch 1,5%. Lunch: Nektarinen. Dinner: Wassermelone, Weider High Protein Peanut Caramell, Leicht und Fit Mozzarella Light, Olivenöl, Tomaten. more...

2766 kcal

Exercise: Desk Work - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...

Gaining 1.8 kg a Week

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outdoorbiggi's Journal, 30 Jul 14

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outdoorbiggi's Weight History