Weigh In record (no journal entry) for 18 May 2022
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 113.98g | Prot: 91.67g | Carbs: 66.13g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: Sweet Cherries , Blue Diamond Habanero BBQ Almonds. Dinner: Blue Bell Homemade Vanilla Cups, Bell Peppers, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Roast Beef. Snacks/Other: Ice Breakers Ice Cubes Arctic Grape, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 1.9 kg a Week
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