Weigh In record (no journal entry) for 18 May 2022
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 33.09g | Prot: 44.19g | Carbs: 146.25g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Sari Roti Roti Tawar Gandum (1), Nissin Lemonia Chocolate Biscuit. Lunch: Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih. Dinner: Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Nabati Vitakrim Raspberry Yoghurt, Yakult Yakult. more...
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Losing 2.1 kg a Week
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