Weigh In record (no journal entry) for 18 May 2022
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2588 kcal
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Fat: 120.39g | Prot: 138.35g | Carbs: 244.25g.
Breakfast: Muz, Haşlanmış Yumurta. Lunch: Kıbrıs Tatlısı, Baklava, Domates Çorbası, İnci Peynirli Tepsi Böreği, Aro Mercimek Köftesi. Dinner: Ayran, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz, Tahsildaroğlu Lor Peyniri, Proteinocean Pre-Workout Supreme (Mango), Supplementler Whey Protein. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gokhan-'":;,'s Weight History
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