Weigh In record (no journal entry) for 18 May 2022
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.97g | Prot: 49.50g | Carbs: 119.74g.
Breakfast: Soy Sauce, Hard-Boiled Egg , Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Fish Fingers. Dinner: Grilled Cheese Sandwich. Snacks/Other: Ultra Mel Custard, Apples, Apples . more...
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Gaining 0.2 kg a Week
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nickyalberts123's Weight History
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