silvana crostina s santos's Journal, 18 May 22

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88.2 kg Lost so far: 18.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1155 kcal

Fat: 47.94g | Prot: 50.14g | Carbs: 132.27g. Breakfast: Deale Queijo Mussarela Fatiado, Café com Açúcar. Lunch: Ovo Cozido, Sopa de Legumes. Snacks/Other: Cemil Chocomil, Bauducco Cereale Toast Integral , Margarina, Café com Açúcar, Deale Queijo Mussarela Fatiado, Pão Francês. more...

309 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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silvana crostina s santos's Weight History

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silvana crostina s santos's Journal, 18 May 22

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silvana crostina s santos's Weight History