Weigh In record (no journal entry) for 17 May 2022
|
67.1 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 54.79g | Prot: 53.49g | Carbs: 221.75g.
Breakfast: Gurke (mit Schale), Äpfel, Putenbrust Fleisch, Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Knäckebrot, Kaffee mit Milch, Jacobs Choco Cappuccino. Lunch: Müller Müllermilch Shake Chocolate Cookies & Cream, Edeka Mini Donuts, Eierwaffeln, Gut & Günstig Naturjoghurt 0,1%, Frosta Gemüsepfanne. Dinner: Mandarine, Reis (Gekocht). Snacks/Other: Globus Fleischwurst, Margarine, Harry Toastbrot . more...
|
|
891 kcal
|
Exercise:
Cross Training - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylin0111's Weight History
|