Weigh In record (no journal entry) for 30 July 2014
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.23g | Prot: 52.72g | Carbs: 119.20g.
Breakfast: Gebakken Ei, Roggebrood. Lunch: Aldi Pannenkoeken. Dinner: Everyday Magere Verse Kaas, Bosui of Lenteui, Aardappelpuree met Broccoli, Pladijs. Snacks/Other: Augurken, Hazelnoten, Pink Lady Appels, Colruyt Everyday Multivruchtensap. more...
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2417 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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