Weigh In record (no journal entry) for 30 July 2014
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 78.05g | Prot: 67.03g | Carbs: 186.66g.
Breakfast: Fromage Gouda, Café, Eau de Robinet, Pain Multigrain, Nectarines, Confitures et Conserves. Lunch: Croquette Crevettes, Beurre, Pistolet, Salade Mixte, Vin de Table Blanc. Dinner: Jus de Citron, Laitue, Aldi Mozzarella, Basilic, Tomates, Huile d'Olive. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Zeelie61's Weight History
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