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No loss this week stayed the same
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.50g | Prot: 102.23g | Carbs: 143.71g.
Breakfast: Bread with Butter, HP Brown Sauce, Mattessons Turkey Rashers, Coffee with Milk, Scrambled Egg (Whole, Cooked), Butter. Lunch: Ufit Chocolate Protein Shake. Dinner: Barbecue Chicken, Basmati Rice (Cooked). Snacks/Other: Protein Bar, Bananas. more...
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2082 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tinytina1313's Weight History
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