Weigh In record (no journal entry) for 18 May 2022
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 38.61g | Prot: 87.95g | Carbs: 87.33g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Yumurta, Maydanoz, Salatalık (Soyulmuş). Lunch: Çilek, Yulaf. Dinner: Türlü, Domatesler, Salatalık (Soyulmuş), Marul, Haşlanmış Tavuk Göğsü. Snacks/Other: Ketçap, Proteinocean Whey Protein Bisküvi, Crispy Glutensiz Mısır Gevreği (Crispy). more...
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Losing 2.8 kg a Week
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yaswinbh's Weight History
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