Weigh In record (no journal entry) for 18 May 2022
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 106.60g | Prot: 142.17g | Carbs: 165.56g.
Breakfast: Banane, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Gouda oder Edamer, Gutes Land Gouda , Kühne French Dressing, Landbäckerei Weizenmischbrot, Milfina Butter , Kaufland Hähnchenbrustinnenfilet. more...
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Gaining 0.5 kg a Week
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