Weigh In record (no journal entry) for 18 May 2022
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 81.85g | Prot: 80.32g | Carbs: 201.84g.
Breakfast: Milka Cake & Choc , Alpro Hafermilch Ungesüßt. Lunch: Gurke (mit Schale), Wilhelm Brandenburg Gelbwurst, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Faschingskrapfen, Vita D'or Rapsöl, Naturata Dijon Senf, DM Bio Ahornsirup Grad A, Campo Verde Tahin, Blaubeeren, Gurke (mit Schale), Gemischter Salat, Golden Seafood Kabeljaufilet. Snacks/Other: Il Vecchio Forno Pane Guttiau, MAOAM Kaubonbon, Milka Nuss & Nougat-Creme, Lindt Lindor Kugeln. more...
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2020 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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