Weigh In record (no journal entry) for 18 May 2022
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 40.20g | Prot: 67.28g | Carbs: 182.73g.
Breakfast: Kecap Manis, Nasi Putih. Lunch: Es Teh, Finna Kerupuk Rasa Bawang, Telur Dadar, Tempe Goreng, Nasi Putih, Urap. Dinner: Tahu Goreng, Nasi Putih, Petai, Ayam Rica-Rica, Nasi Putih. more...
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steady weight
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