Weigh In record (no journal entry) for 18 May 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 119.22g | Prot: 134.05g | Carbs: 481.88g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Harry Knollenknust. Dinner: DM Bio Tofu Natur. Snacks/Other: ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Gelatelli Mandel, Alpro Sojajoghurt - Natur Ungesüßt, Albi Kirschsaft. more...
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Losing 8.4 kg a Week
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