Weigh In record (no journal entry) for 18 May 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.82g | Prot: 68.99g | Carbs: 169.22g.
Breakfast: K-Classic Erntefrische Ananasstücke Tiefgefroren, Heidelbeeren, My Muesli Sensational 4, K-Classic Milch 1,5%, Vita2you Bio Magermilchpulver, My.Yo Joghurtferment Lacto pro + Inulin. Lunch: Milbona Tilsiter, Pumperlgsund Flüssiges Eiweiß, Frosta Gemüsepfanne Sommergarten. Dinner: Ei, Italiamo Gehackte Tomaten mit Basilikum, Just Taste Bio Black Bean Spaghetti, Dulano Delikatess Schinkenwürfel, Zwiebeln. Snacks/Other: American Style Sandwich Scheiben, Kinder Milchschnitte, Toblerone Toblerone Tiny, Orangen, Gurke (mit Schale). more...
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Losing 0.4 kg a Week
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