Weigh In record (no journal entry) for 18 May 2022
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75 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 74.06g | Prot: 117.48g | Carbs: 205.91g.
Breakfast: Esselunga Top Miele, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Fette Biscottate Integrali, Kraft Sottilette Light, Esselunga Pane Morbido Integrale, Mulino Bianco Pan Bauletto, Nutella Nutella. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), ConBio Insalata di Farro e Verdure. Dinner: Haribo Happy Cola, Kinder Barretta, Pesca, Zucchine Trifolate, Aia Cotoletta di Pollo. Snacks/Other: Fragole, Ananas, Uva, BIOdì Fette Croccanti con Segale e Sesamo . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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