Weigh In record (no journal entry) for 18 May 2022
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.04g | Prot: 78.71g | Carbs: 227.43g.
Breakfast: Morin Selai Kacang, Kraft Cheddar Cheese, Pisang. Lunch: Pecel, Kecambah, Kangkung, Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kangkung, Kecambah, Pecel. Snacks/Other: Kraft Cheddar Cheese, Pisang. more...
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Losing 0.7 kg a Week
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nabilamashabiii's Weight History
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