Weigh In record (no journal entry) for 18 May 2022
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.37g | Prot: 82.11g | Carbs: 154.73g.
Breakfast: Muller Yogurt Bianco 0%, Coop Bastoncini di Crusca, Sant'Orsola Mirtilli. Lunch: Gimar Pesce Spada Affumicato, Conad Pane Bianco, Sasso Olio d'oliva, Melinda Mela Golden. Dinner: Interpan Pane Integrale, Crai Gallette di Mais, Coop Uovo, Coop Patate Novelle Surgelate , Black Olives. Snacks/Other: Lindt Cioccolato al Latte, Milbona Yogurt Colato Greco 0% Mirtillo, Centrale del Latte di Roma Latte Parzialmente Scremato. more...
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319 kcal
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Exercise:
Gym - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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qweenfab's Weight History
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