Weigh In record (no journal entry) for 18 May 2022
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52.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 39.75g | Prot: 25.75g | Carbs: 94.98g.
Breakfast: Nestle Nuts, Кофе (Растворимое), Джанкойское Молоко Молоко 2,5%. Lunch: Огурец (с Кожурой), Форель Слабосоленая, Хохланд Творожный Сыр Сливочный, Жареное Яйцо, Чай, Finn Crisp Original Round Crispbread. Dinner: Nestle Nuts, Чай. more...
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Losing 2.8 kg a Week
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vikas16011's Weight History
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