mr.kiyar's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1973 kcal

Fat: 100.03g | Prot: 73.25g | Carbs: 186.85g. Breakfast: Açma, Dereotlu Poğaça. Dinner: Patates Kızartması, Pirinç Pilavı, Köri Soslu Tavuk. Snacks/Other: Havuçlu Kek, Simbat Dakota Çekirdek, Ay Çöreği. more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mr.kiyar's Weight History

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mr.kiyar's Journal, 18 May 22

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mr.kiyar's Weight History