Weigh In record (no journal entry) for 15 May 2022
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.41g | Prot: 57.39g | Carbs: 115.72g.
Breakfast: 麻糬, 義美 紅茶, 全聯 多拿滋冰心葡式蛋塔, 全聯 卡士達泡芙, 義美 全脂鮮奶. Lunch: 鳳梨, 蘋果, 豬耳朵, 鴨肉, 大陸妹, 茭白. Dinner: 植物油, 黑輪, 鮭魚, 炒四季豆, 涼拌黃瓜. Snacks/Other: 嘉鄉 無糖豆漿, 萬歲牌 無調味綜合堅果. more...
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Gaining 0.0 kg a Week
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