Weigh In record (no journal entry) for 18 May 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.97g | Prot: 48.18g | Carbs: 92.70g.
Breakfast: Rolffes Delikatess Rohschinken, Gouda oder Edamer, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Reis (Gekocht), Knusprige Ente. Snacks/Other: Maultaschensuppe. more...
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1787 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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