Weigh In record (no journal entry) for 18 May 2022
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 13.63g | Prot: 46.78g | Carbs: 101.90g.
Breakfast: Havermout, Halfvolle Melk, Gebroken Lijnzaad, Balance, Appel. Lunch: pistolet volkoren, kipfilet, Magere Kwark, Cherrytomaten, cherry tomaten, komkommer, mosterd. more...
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Losing 1.4 kg a Week
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Wikkie1977's Weight History
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