Weigh In record (no journal entry) for 29 July 2014
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.85g | Prot: 50.93g | Carbs: 33.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cucumber (Peeled), Pork Loin (Tenderloin). Dinner: Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Pork Loin (Tenderloin). more...
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Losing 0.3 kg a Week
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mandoline's Weight History
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