kiloelfe's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

65.6 kg Lost so far: 18.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1794 kcal

Fat: 71.47g | Prot: 78.37g | Carbs: 213.14g. Breakfast: Honig, Butter, Dinkelbrot. Lunch: Kakaopulver (Ungesüßt), Vitafit Apfelsaft, Aldi Basismüsli. Dinner: Ja! Schokopudding, Fleischer Grützwurst, Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Backfee Zartbitter Kuvertüre, Speiseeis. more...

551 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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kiloelfe's Weight History

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kiloelfe's Journal, 18 May 22

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kiloelfe's Weight History