Freestyle2000's Journal, 18 May 22

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keine Carbs nur leichte Kost gegessen vor lauter Frust

78.2 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1593 kcal

Fat: 62.37g | Prot: 54.87g | Carbs: 211.70g. Breakfast: Äpfel, Banane, DM Bio Cashew Natur Joghurt. Lunch: Spaghetti Bolognese. Snacks/Other: Spaghetti Eis. more...

2658 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 13 hours and 5 minutes. more...

Losing 4.2 kg a Week

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Freestyle2000's Journal, 18 May 22

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