Weigh In record (no journal entry) for 29 July 2014
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.64g | Prot: 39.71g | Carbs: 162.72g.
Breakfast: Carrefour Oblita, Baggio Jugo Multifruta. Lunch: Zapallo, Zanahoria, Camote, Papa. Dinner: La Virginia Café Molido, Té (Infusión, Descafeinado), Chicharrón, Hileret Endulzante de Mesa 1A 10, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Tortitas. Snacks/Other: Cofler Aireado Blanco, Carrefour Oblita. more...
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1670 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Circuit Training - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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