Weigh In record (no journal entry) for 18 May 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 37.06g | Prot: 147.57g | Carbs: 202.30g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: I Surgelati del Veliero Filetti di Merluzzo, Olio Extra Vergine di Oliva, Riso Bianco, Fagiolini Bolliti. Dinner: Misura Crackers Integrali, Esselunga Pane Morbido Proteico, Pozzoli Bresaola della Valtellina I.g.P.. Snacks/Other: Enervit Snack Cioccolato al Latte, Pera Coscia. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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