Weigh In record (no journal entry) for 18 May 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.94g | Prot: 139.97g | Carbs: 198.49g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Mohn Gemahlen, Magerquark, Fitline Frischkäse 0,2%, Gekochtes Ei. Lunch: Maggi Rahm-Champignons, Kaspressknödel. Dinner: PowerBar ProteinPlus , Ihle Breze. Snacks/Other: Haribo Colorado, Äpfel, Milbona High Protein Pudding Vanille , Magerquark, Ghirardelli Ghirardelli. more...
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Losing 4.2 kg a Week
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