Weigh In record (no journal entry) for 18 May 2022
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 115.90g | Prot: 45.09g | Carbs: 143.41g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Duc De Coeur Französische Lauch-Tarte, Gemischter Salat mit Dressing. Dinner: Olivenöl, Spargel (Frischware). Snacks/Other: Milsani Kaffeesahne 10% . more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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